For years, people have explored the effects of different lighting on mood and cognition. Research shows that fluorescent lighting makes people uncomfortable and that artificial lighting can affect a person's circadian rhythm. Natural lighting, on the other hand, has benefits that boost mood and engagement.
Wellness design pays special attention to natural elements, often categorized as biophilic design. By incorporating nature through details like natural lighting and outdoor access, a space can increase its mental and physical health benefits.
What is biophilic design?
Biophilic design brings elements of nature to interior design. It was developed around the idea that humans are innately drawn to nature and other life forms. This concept was explored by biologist Edward O. Wilson's 1984 book Biophilia.
A space that emphasizes biophilic design supports wellness and productivity. It brings the cognitive and mental benefits of nature into a built environment, whether by incorporating natural light, plants, organic materials, or sweeping views.
How lighting affects workplace productivity
There are a lot of approaches to biophilic design. But lighting is always on the list. A study done by Future Workplace in 2018 found that natural lighting in the workplace was more important to employees than other perks. Employees reported feeling increased satisfaction, well-being, and performance when they had natural lighting and pleasant views.
Numerous studies support the move towards more natural lighting in workspaces. Getting some sun on the clock makes you more likely to sleep better, which can improve cognitive performance. And research shows that it could improve mood, cognitive performance, and alertness.
Events, brainstorming sessions, and meetings can all benefit from rooms with generous natural light, encouraging positive and productive interactions. With good lighting, people feel more open to collaboration and more focused on the content, which applies to individual work environments as well. Here are a few easy tips to help improve your workspace lighting and things to look for in collaborative workspaces.
How to improve your office lighting
If you're one of many full- or part-time remote workers, you might be itching to make your home space brighter. But what if your desk doesn't have a window nearby? Before you start looking into adding a window, consider some of these options to improve your home lighting.
Hang a mirror
Make the most of any windows you do have by hanging a mirror on the opposite wall. This will bounce the sunlight throughout the room and make the space feel brighter.
Refresh the paint job
White paint also does well at reflecting sunlight around a room. So, if you're redesigning your workspace, opt for a bright white color.
Clean the windows
Another way to make the most of your existing windows? Give those panes a good scrub.
Get the right artificial lights
Stock up on full-spectrum light bulbs for all of your dimmer rooms. These bulbs are made to mimic daylight and will provide soft, welcoming light. Choosing the best light bulbs for a space might require a little research, but it can make a world of difference.
Go for a walk
Unfortunately, there's no real substitute for sweet, natural sunlight. So, if you spend a lot of time working in a room with little natural light, schedule a few walks throughout the day. The breaks will do you good!
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